Thyme is an herb that is popular in our kitchens with other condiments. But it is also used to make domestic and herbal medicines, and as well as essential oils. Thyme essential oil came from the steam distillation of the leaves, stems, and flowers of the plant. It has a fresh and herbaceous aroma. Historically, it was said to have been used in embalming, and as well as in religious ceremonies and funeral rites. But did you know that it has therapeutic uses as well?
Thyme essential oil comes with a lot of health benefits because it is known to contain antispasmodic, anti-rheumatic, antiseptic, bactericidal, stimulant, hypertensive, and a vermifuge substance. Here are the different health benefits of thyme and as well as other essential oils.
Boosts Immune System
Thyme is composed of volatile compounds like alpha-pinene and camphene which can toughen up our immune system. Aside from that, thyme essential oil also has anti-fungal and anti-bacterial properties that boost the immune system as well. It can protect the gut and respiratory system from infections. You can use it topically or together with your bathing products.
Stop Gas and Bloating
When there’s an excessive build-up of gas in our intestines and stomachs, it can result in unpleasant odors and aside from that, it can also cause us discomfort and raise our blood pressure. And in extreme cases, it can also lead to headaches, heart problem, stomach ache, and vomiting. But thyme essential oil can help in the removal of gas, preventing it to excessively build up in our bodies. It’s because it has antispasmodic and carminative properties, saving us from the discomfort of bloating.
Thyme essential oil also has stimulating components that can help improve the circulation and blood flow in our bodies. This can ensure that all the organs will receive oxygen, which also promotes healing. It can also help in boosting heart health and can reduce the risks of blood clots, helping us remain active.
Thyme essential oil is also known for its stress-relieving abilities. Therefore, when you feel anxious, inhaling the oil or applying it topically on your chest or temples of neck can help lower your stress levels. It can instantly leave you feeling energized positively. This is one of the best benefits of thyme essential oil because being in a constant state of anxiety can drastically impact our lives.
Eases Joint Pain
Thyme essential oil can also help with relieving gout and arthritis because it is a diuretic that increases urination, helping remove toxins from the bloodstream. Thyme also has a powerful compound called thymol that promotes movement of joints and can ease joint pain. And since it can improve blood flow, it also contributes to better movement.
If you have low blood pressure, thyme essential oil is also good for you because it has the ability to normalize blood pressure. It can help you avoid becoming sluggish because of low blood pressure which can result to unconsciousness in extreme cases.
Boosts Energy Levels
Thyme essential oil can also help stimulate blood and provide metabolic boost, giving us a noticeable energy boost. This is very useful for those who always suffer from fatigue even when able to get a good night’s rest. You can simply inhale this aromatic essential oil and it will instantly provide you the energetic push you need to get through the day.
Detoxification of Toxins
Thyme essential oil also contains a compound called Linalool which has a lot of detoxifying and antioxidant effects on the body. Aside from that, it also promotes regeneration and healing in the liver, aiding the organ in performing its function quicker.
Thyme essential oil is also beneficial for the heart and it can promote good heart health. Due to its antispasmodic properties, it relaxes the veins and arteries, reducing the stress on the heart. It can also strengthen the cardia muscles of the heart and boosts heart health.
Improves Skin Health
Thyme essential oil can also be applied topically to moisturize the skin, prevent inflammatory pain, treat scars, and minimize the appearance of acne. It is a very popular ingredient used in skincare products. It has antioxidant stimulants and antiseptic properties which a great combination that can result in a healthier looking skin. Its antibacterial properties also work to prevent infections on the skin.
Health Benefits of Other Essential Oils
Thyme essential oil indeed has a lot of benefits to our health. But aside from thyme, there are other essential oils that comes with health benefits as well. Here are some of them.
- Lavender: This essential oil is known to improve sleep quality, promote better concentration, and help encourage hair growth to those who are suffering from alopecia areata which is a type of hair loss. Aside from that, it can also help fight anxiety.
- Eucalyptus: This essential oil can help alleviate cough and congestion by inhaling its steam. Its aroma acts as an expectorant, helping loosen phlegm in the lungs and nasal passages. It is also known to reduce headaches and promote mental and muscular relaxation.
- Tea Tree: This essential oil has strong antimicrobial properties. It can fight harmful organisms by damaging cell membranes. It can be applied to cuts topically to prevent infections.
- Jasmine: This essential oil can increase alertness, breathing rate, and vigor when applied topically. It is great for people who need a lot of energy to get through their busy days.
- Lemon Balm: This can help with the symptoms of menopause and disordered sleep patterns. It can also help sharpen memory and boost problem-solving abilities.
- Pomegranate: This oil can enhance the immune system. And according to some, it can even delay the development of colon cancer and skin cancer.
Essential oils indeed come in a lot of health benefits. Most of them are very safe to use, but before using or applying them, you also have to pay attention on how they are intended to be used. Some essential oils are only used aromatically while some can be applied to the skin. So, which of the essential oils we’ve mentioned do you think you need the most?